Gently Does it

When:
25th January 2016 @ 2:00 pm – 3:00 pm
2016-01-25T14:00:00+00:00
2016-01-25T15:00:00+00:00
Cost:
£4 per person
Contact:
Carrie
07526 721461

Session days and times: Mondays 2.00pm – 3.00pm

Contact: Carrie on 07526 721461 or 01977 511234 Email: carrie099@gmail.com

This new session here at The Centre is perfect for beginners or those of you looking for low-impact exercise. Trainers are essential footwear and mats are available dependant on numbers.

Carrie has ten years’ experience working in the fitness industry. She is qualified to RSA Dancercise Grade 1 and takes Fitness in the North course & master classes to keep her knowledge updated.

Age group: Mature

Venue: Glasshoughton Centre

Price: £4.00 per session


What’s special about us?

Hello my name is Carolyn I am an Aerobics teacher. My classes are 1 hour sessions consisting of warm up, stretch, sculpting and cool down all to music. Ladies of all ages enjoy my groups and the best part of my job is seeing clients achieve their goals and make friends whilst also having lots of fun!

The Fitter We Are……..The Better We Feel!!


Customer testimonials

 

“Attending Carolyn’s class not only helps keep you fit but gives you chance to make new friends too. The sessions can be as easy or as hard as you want them to be and with a warm and friendly atmosphere you will feel at ease whilst you work out. Support and advice is offered should you need it as Carolyn is always happy to help. Ladies of all ages are welcome. Come and see for yourself as it is not just fitness but Carrie on Fitness!” – Lisa P

“Doing Carrie’s classes are always fun and enjoyable. There’s a lovely atmosphere and Carrie is really helpful and supportive. It’s something I look forward to.” – Jean Banks

“A very enjoyable class in keeping me supple and interested in fitness. Carrie the instructor makes the class very interesting and lively.” – Margaret Angus

“I have been enjoying Carolyn’s class for the last three years, I love going and hate to miss a class even though the class is a tough one. She mixes up the routine so every class is not the same, and on a Thursday we’ve been using a gym ball just to make the classes different. Everybody gets on together and we have a laugh- especially when we are learning a new routine.” Louise Turner

“Good exercises for the over 50s to keep mobile, friendly crowd and great teacher.” – Susan Miles

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